Did you know that any activity that helps you get in touch with nature, such as gardening, has plenty of health benefits? Gardening has advantages for the body and mind and can be enjoyed by individuals from all walks of life and age. The additional benefit is that you get to eat the freshest, healthiest, and most delicious fruits and vegetables right from the source.
In contrast to working out at the gym or jogging in the morning, it only requires a few minutes of home gardening to work up a sweat. Typically, you only need just two hours and a half of moderate activity to keep certain diseases such as hypertension, stroke, and type 2 diabetes.
But there are several more benefits of gardening as a hobby that will make you grab your tools, make peace with the dirt, and get on with vegetable gardening.
Benefits of Gardening as a Hobby
The time you spend outside in the garden is one of the most effective for distressing and boosting your mood. Contemporary society is in the fast lane, and it seems as if there is always one more thing to do at the workplace and it is stressing! Gardening helps you focus on the shoveling and watering to give your mind some break from the things that are weighing your mind down.
In fact, Dutch researchers proved that gardening reduced the cortisol levels in the body of those involved in the study. Cortisol is the hormone associated with stress.
Generally, a bit of digging here and weeding there brings you joy and reduces the risk of depression. Gardening gives you a chance to sweat it off, relax, and start on a clean slate to enhance the quality of your life.
Good for Brain and General Health
Researchers tracked 3000 subjects for 16 years and found that those gardening regularly had up to 36 to 47% reduced risk of dementia. This is a massive drop, especially if your family has a history of dementia.
Certainly, there is a lot to learn about conditions such as Alzheimer's disease and dementia. Nonetheless, gardening appears to encourage critical functions such as problem solving, strength, and agility, essential in promoting brain health.
You are more like the plants then you may care to admit. Your skin is capable of photosynthesis, where it uses sunlight to make one of the vitamins essential for hundreds of body functions. According to research, a half-hour in the sun is enough to produce sufficient vitamin D depending on your skin color and how many clothes you have.
Healthy Workout and Good for Your Heart
Gardening as a hobby is a sufficient workout with the added benefit of the satisfaction of seeing your crops grow. Scientists with the British Journal of Sports Medicine were curious about the effect of gardening on cardiovascular health, and they conducted a study.
The results showed that the activity is a moderate-intensity exercise with cardiovascular benefits such as reducing heart attacks by up to 30% for individuals above the age of 60.
Gardening is a low-impact and easy exercise for those that don't have the time or can't go to the gym.
Remember, this is also a form of exercise, and you should take regular breaks. Hydrate and make it as easy as possible by using tools such as wheelbarrows.
More Fruits and Vegetables to your Plate
On the other hand, the produce from vegetable gardening has its health benefits. It is one of the easiest ways to add more vegetables and fruits to your diet to improve your health. Adding more vegetables and fruits to your daily plate keeps the proverbial doctor away.
Engaging Family Activity
Gardening is engaging, especially when you do it as a family. Bring kids into the picture and enjoy some quality time together. You may be surprised how much kids open up about issues they have been keeping to themselves as you spend time together in the garden.
The children also learn important lessons in life, such as patience and nurturing, to succeed.
Running a thriving garden as a family feels incredible. As the children watch the garden flourish, their confidence and self-esteem grow.
Cleaner and Fresher Air
Having a vegetable garden inside or around your home cleans the atmosphere a little bit at a time. The fresher air plays its part in reducing stressful events and restoring your energy.
Literally, vegetables such as lettuce and tomatoes are an excellent way to reduce your carbon footprint. You are spending less money on prepackaged and transported products at the local store.
Current statistics show that the food industry is responsible for up to 26% of global carbon dioxide emissions. This is through the transportation of the produce. Play your role in reducing carbon emissions by having your own vegetable garden.
How to Get Started with Gardening as a Hobby
If you are a home gardening beginner, keep it simple. Focus on the herbs and greens such as collards, kale, and lettuce before trying something else. If you don't get it right initially, try again. Like with any other activity, patience is critical, and when you finally dig your own plate of vitamin-laden fresh produce, it gives you joy and a sense of satisfaction.
Good gardening skills may take a bit of time to develop depending on several factors, such as proper gear and tools. Wear a hat to shield from the sun and white long-sleeved shirts and pants. Don't overlook the gardening gloves to protect your hands from tasks but could hurt them, such as pulling weeds, and slather on sunscreen.
Consider age-appropriate tools for the kids to make it easy for them.
With the development in technology and techniques such as hydroponics, indoor gardening is now possible all year. You need grow lights, a hydroponic system, water pump and possibly a grow tent to get started.
Viparspectra Grow tents create an ideal controlled environment for optimal plant growth and bloom. The tents are quite affordable and come in a variety of sizes for any application.
We also recommend Viparspectra & Mars Hydro LED grow lights, which are great for beginners. The grow light provides full-spectrum light for all stages of plant growth. Your plants will not lack anything they need from the natural sunlight.
Danner water pumps can operate submerged or inline and are highly energy efficient. Instead of oil, the pumps come filled with epoxy, and you will never worry about leaks. Danner water pumps run quietly and faithfully to keep your indoor gardens running for a long time.
Clearly, gardening as a hobby has numerous benefits to your overall health and well-being. Gardening is a mild workout that is as important to your brain and heart health as jogging or hitting the treadmill. Typically, the activity is an excellent escape from the everyday stress of living.
Having a garden is also an easy way to add more fruits and vegetables to your plate for overall health. The more vitamins you have in your diet, the less you will see the doctor, and the happier you will be.
Some people find gardening to be a very engaging family activity, where the children and the parents can enjoy some quality time. Get started this year and experience all these benefits associated with gardening.